Download the Anxiety in Order app here:
While in a worried state, capturing your breath and soothing yourself is an extremely uphill struggle. The flower video is developed to help you in getting your attack under control through a basic breathing workout.
Things to keep in mind while you’re breathing:
– Try to breathe in through your nose and inhale for about 4-5 seconds
– Exhale through your mouth gradually for 4-5 seconds
(This site consists of basic details about stress and anxiety conditions and treatments. The info is not medical suggestions, and ought to not be dealt with. If you have any particular concerns about any medical matter you must consult your medical professional or other expert doctor. If you believe you might be experiencing any medical condition you need to look for instant medical attention.).