My totally free online class is provided for this round, however you can still get my complimentary guide on 7 Effective Ways to Manage Anxiety here:/
When speaking about to the sort of stress and anxiety that is rooted in our stress and anxiety provoking ideas, this kind of stress and anxiety happens because of 2 things coming together – an Anxiety Equation, if you will.
You need to experience both of these things in order to feel nervous.
In this video, I speak about what these 2 parts of the Anxiety Equation are, and what we can do to begin stepping in and turning them around so that we can deal with stress and anxiety and feel less nervous.
And the very best part is, we just truly need to step in with among the 2 to reduce the effect stress and anxiety has on our psychological health and well being.
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