Stress and anxiety Tips|Dr. Burns ‘ “When Panic Attacks “|Collab w/ Katlyn ‘s Tribe!

Stress and anxiety Tips|Dr. Burns ' "When Panic Attacks "|Collab w/ Katlyn 's Tribe! thumbnail

I’m collabing with Katlyn’s Tribe today to speak about stress and anxiety pointers. I experience basic stress and anxiety and anxiety attack and the book, “When Panic Attacks” by David D. Burns has actually been SO handy for me. I share a workout in this video that is very simple and has actually eliminated a few of my complete blown anxiety attack. Have a look at the links listed below!

Katlyn’s video: g
Kaylyn’s channel: o

“When Panic Attacks” 2
“Feeling Good” (Depression book): D

The Mood Log workout: f

ESDDI Box Lighting: e

Recent Videos:
Working Mom Tips: g
October Favorites: A
Fall night regimen: c
ADHD indications: k
Clean With Me: Q
Curly Hair Routine: M

About Me
I’m a 30-something working mama from Minnesota. I have a fantastic other half and a 4 years of age kid. Attempting my finest to stabilize whatever while likewise looking after myself! I’m into green items, planning/organizing, and looking into methods to make life more complete and methods to make the daily things simpler!!
I am brand-new to YouTube. Thanks to everybody who has actually subscribed and if you have not, I ‘d enjoy to have you !!

End Child Anxiety

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About the Author: Paula Perry

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