I’m collabing with Katlyn’s Tribe today to speak about stress and anxiety pointers. I experience basic stress and anxiety and anxiety attack and the book, “When Panic Attacks” by David D. Burns has actually been SO handy for me. I share a workout in this video that is very simple and has actually eliminated a few of my complete blown anxiety attack. Have a look at the links listed below!
Katlyn’s video: g
Kaylyn’s channel: o
“When Panic Attacks” 2
“Feeling Good” (Depression book): D
The Mood Log workout: f
ESDDI Box Lighting: e
Recent Videos:
Working Mom Tips: g
October Favorites: A
Fall night regimen: c
ADHD indications: k
Clean With Me: Q
Curly Hair Routine: M
About Me
I’m a 30-something working mama from Minnesota. I have a fantastic other half and a 4 years of age kid. Attempting my finest to stabilize whatever while likewise looking after myself! I’m into green items, planning/organizing, and looking into methods to make life more complete and methods to make the daily things simpler!!
I am brand-new to YouTube. Thanks to everybody who has actually subscribed and if you have not, I ‘d enjoy to have you !!
