RELIEF FROM ANXIETY AND PANIC ATTACKS: In this video I share what I gained from Dr. Joe Dispenza relating to taking a look at both the mind and the body as 2 unique memory organs in which the past is saved. I have actually had the ability to get rid of the unfavorable negative effects from both Anxiety and have actually had the ability to get rid of the Panic Attacks. This video belongs to a series: A Life Worth Mastering.
LINKED TABLE OF CONTENTS:
00: 00 intro
01: 10 various signs of anxiety attack
02: 12 minimizing complete involvement in life
02: 30 decreasing the effect on my life of stress and anxiety and anxiety attack
02: 50 Dr. Joe Dispenza’s theory: the mind vs the body
04: 00 sensations are the language of the body. not feeling excellent, ideal or worn out.
04: 58 anxiety attack
05: 30 acting just when we seem like it. things we do to handle how we feel
07: 00 the brain’s function vs the body’s function
07: 53 listening to the body and re-training it
08: 20 illogical worries that can cause worry attacks
08: 55 asking yourself a concern when you experience stress and anxiety or anxiety attack
09: 15 unloading a previous injury that is relived when experiencing stress and anxiety or an anxiety attack
10: 40 re-training my body
12: 00 delighting in freshly developed liberties
12: 25 re-training the body and brain
Interview by Tom Bilyeu of Dr. Joe Dispenza on Impact Theory: c
Link to the video after my walking at Natural Bridges State Park in Oregon referenced in this video:
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