Relax your stress and anxiety in 2 minutes!

Relax your stress and anxiety in 2 minutes! thumbnail

Here’s a terrific little technique for relaxing your mind and body in a matter of minutes. It’s so basic, yet so reliable. Take 5 breathing assists you decrease, deepen your breath, and reroute your focus. This method is fantastic for kids along with grownups. Offer it a shot!

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