NOTE FROM TED: This talk, which was shot at a TEDx occasion, consists of assertions about dealing with anxiety based upon the speaker’s own theory. While some audiences may discover the prescriptions to be valuable, please do not aim to this talk for medical suggestions. TEDx occasions are individually arranged by volunteers. The standards we provide TEDx organizers are explained in more information here: f
Dr. Heitler talks about a treatment for situational anxiety (even when we do not understand it is situational!) WITHOUT psychopharmacology. Rather, she uses 3 prescriptions without tablets, laying out these prescriptions utilizing an example from her practice. She demonstrates how examining what makes us mad or upset can assist us to re-empower ourselves, and our psychological health.
Susan Heitler, Ph.D., a Harvard and NYU-educated medical psychologist, composes a Psychology Today blog site that has actually gotten over 7.5 million checks out.
Dr. Heitler initially made acknowledgment when her book From Conflict to Resolution brought understandings of collective dispute resolution from the world of legal and organization mediation to the practice of psychiatric therapy.
Her Power of Two and Power of Two Workbook– released in 6 foreign language editions– plus her interactive marital relationship education site PowerOfTwoMarriage.com, teach the interaction abilities for marital relationship success.
Dr. Heitler’s newest book and site combination, Prescriptions Without Pills, uses self-help variations of the methods she utilizes in her medical practice– strategies for alleviating anxiety, anger, and stress and anxiety plus methods for sustaining wellness.
This talk was provided at a TEDx occasion utilizing the TED conference format however separately arranged by a regional neighborhood. Find out more at x.