What is stress and anxiety? Dr. Elizabeth McMahon share 5 things that activate stress and anxiety– and what goes on in your brain when you have it.
Your ideas get flooded with worries of threat. If you do not comprehend that it can be an incorrect alarm, it can make things even worse rather of much better.
The excellent news? It’s the exact same life-saving action when there is a risk.
#MentalHealth #Anxiety #Anxious
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Check out our other videos on managing stress and anxiety:
Why Do People Get Anxiety?: M
What is Anxiety?: o
What Does Anxiety Feel Like?: c
How to Overcome Anxiety: c
Fears, Phobias + Virtual Reality Therapy: 8
Check out Dr. McMahon’s site and discover more about her self-help workbook “Overcoming Anxiety and Panic Interactive Guide” here: m
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Learning about psychological health is essential for all of us to picture a much better future for everybody. Psych Hub’s Mental Health Ally Certification discovering centers will assist you end up being a crucial steward of your wellness which of your liked ones. Start finding out here: www.psychhub.com
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Psych Hub is an instructional service, and the details in this video is not a replacement for expert recommendations, medical diagnosis, or treatment. If you or somebody you understand are experiencing what you think are psychological health signs, please seek advice from an experienced physician or a certified psychological health service provider. We suggest seeking advice from a certified behavioral health service provider prior to attempting any of the techniques discussed in our products.
If you or somebody you understand remains in instant threat, please call911 For details on how to discover assistance and treatment, and hotlines for particular concerns and audiences, go to Psychhub.com/ hotline.
If you or somebody you understand are having ideas of suicide or self-harm or are experiencing a psychological health crisis, please call a nationwide 24/ 7 hotline. For United States citizens, those are:
National Suicide Prevention Lifeline
For anybody experiencing a psychological health crisis.
AVAILABILITY: 24/ 7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Espaol: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anybody experiencing a psychological health crisis.
AVAILABILITY: 24/ 7/365
TEXT NUMBER:
United States & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
Trans Lifeline (24/ 7):/
United States: (877) 565-8860
Canada: (877) 330-6366
TrevorLifeline (24/ 7):
Call: (866) 488-7386
Text: START to 678678
Chat online: go to site
YouthLine (check site for hours):
Call: (877) 968-8491
Text: TEEN2TEEN to 839863
Chat online: go to site
Veterans Crisis Line (24/ 7):
Call: (800) 273-8255 (press 1)
Text: 838255
Chat online: go to site
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