How can you inform when it’s more than simply the winter season blues?
Marjorie Morrison, LMFT, LPC, [Psych Hub’s CEO], and Dr. Whitley Lassen [Psych Hub’s Clinical Director] share pointers for managing anxiety.
#Depression #SeasonalDepression #MentalHealth
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Psych Hub is an instructional service, and the info in this video is not a replacement for expert recommendations, medical diagnosis, or treatment. If you or somebody you understand are experiencing what you think are psychological health signs, please talk to an experienced doctor or a certified psychological health supplier. We advise speaking with a certified behavioral health service provider prior to attempting any of the methods pointed out in our products.
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If you or somebody you understand are having ideas of suicide or self-harm or are experiencing a psychological health crisis, please call a nationwide 24/ 7 hotline. For United States citizens, those are:
National Suicide Prevention Lifeline
For anybody experiencing a psychological health crisis.
AVAILABILITY: 24/ 7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Espaol: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anybody experiencing a psychological health crisis.
AVAILABILITY: 24/ 7/365
TEXT NUMBER:
United States & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
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