#LetsTalkAboutIt: How to Cope with Seasonal Depression

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How can you inform when it’s more than simply the winter season blues?

Marjorie Morrison, LMFT, LPC, [Psych Hub’s CEO], and Dr. Whitley Lassen [Psych Hub’s Clinical Director] share pointers for managing anxiety.

#Depression #SeasonalDepression #MentalHealth

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Psych Hub is an instructional service, and the info in this video is not a replacement for expert recommendations, medical diagnosis, or treatment. If you or somebody you understand are experiencing what you think are psychological health signs, please talk to an experienced doctor or a certified psychological health supplier. We advise speaking with a certified behavioral health service provider prior to attempting any of the methods pointed out in our products.

If you or somebody you understand remains in instant risk, please call911 For details on how to discover assistance and treatment, and hotlines for particular concerns and audiences, check out PsychHub.com/ Hotline.

If you or somebody you understand are having ideas of suicide or self-harm or are experiencing a psychological health crisis, please call a nationwide 24/ 7 hotline. For United States citizens, those are:

National Suicide Prevention Lifeline
For anybody experiencing a psychological health crisis.
AVAILABILITY: 24/ 7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Espaol: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anybody experiencing a psychological health crisis.
AVAILABILITY: 24/ 7/365
TEXT NUMBER:
United States & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

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