How to Stop Panic Attacks from Ruling Your Life

How to Stop Panic Attacks from Ruling Your Life thumbnail

Sometimes we focus a lot on how to stop anxiety attack that we miss out on an even larger issue, avoidance.

What’s a lot more devastating than anxiety attack is the panic around having them. Anxiety attack develop a knee jerk response of avoidance.

You may prevent going to school, going to work, going out with pals, or going to the motion pictures. It can gradually eliminate your capability to leave your house at all.

In this week’s Youtube video for kids I speak about how anxiety attack develop this avoidance loop and how to leave it!

This video is produced academic functions just and is not planned to change medical recommendations.

Parents, do you require more support?

Here’s are resources I use moms and dads

Online classes for moms and dads raising kids with stress and anxiety and OCD:

Join the AT Parenting Community (A subscription developed to support moms and dads raising kids with stress and anxiety or OCD):

Sign up for my weekly e-mail newsletter:

Subscribe to my Podcast: The AT Parenting Survival Podcast

Get a complimentary PDF on a few of the most typical reasons kids are terrified to sleep:
PDF brief link:

Get a complimentary PDF on the 15 most typical OCD styles moms and dads frequently miss out on:

Online Classes:

Handling Difficult Behavior in Kids with Anxiety or OCD

Crush Social Anxiety (for grownups too)!

Teach Kids to Crush Anxiety

OCD class: Parenting Kids with OCD

Crushing Moral OCD


For more assistance parenting a kid with stress and anxiety or OCD check out:

Ultimate list of handy stress and anxiety items:

To join my personal Facebook group see:

For my stress and anxiety books go to:

Other social locations I hang out:


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About the Author: Paula Perry

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