October 3, 2022
How To Overcome Fear And Anxiety In 30 Seconds thumbnail

How To Overcome Fear And Anxiety In 30 Seconds

Do you ever question why stress and anxiety comes out of heaven? You understand that tension, stress and anxiety, and frustrating sensation we in some cases feel when we weren’t even doing anything that triggered it? This typically leads us to actually evaluate ourselves and believe something’s incorrect with us. We might even believe we’re insane or psychologically ill.

You are not insane and you are not psychologically ill. This is what is occurring– You understand that our worry is biological. It’s a biological action to something unsafe in our environment or a viewed risk in our environment. What lots of people do not in fact understand is the amygdala, that little part of our brain that sets off the parasympathetic nerve system reaction, deals with body memory. If our body keeps in mind something is hazardous or there’s some connection in between our body memory and something in the past that has actually been unsafe previously, either mentally or physically, it starts to activate that reaction.

In this episode, I’m going to inform you what you can do when this takes place and why there is absolutely nothing incorrect with you and how to get rid of worry and stress and anxiety in 30 seconds.

I hope this video on How To Overcome Fear And Anxiety serves you in discovering hope. I have lots of videos on how to conquer worry and more than happy. Subscribe and keep viewing.

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See you next time! Till then, let that you, that you wish to be, shine through.

Love,
Jodi

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