Another outstanding episode in our How To …’ Series with CBT Therapist & Trainee Clinical Psychologist, Chanelle Rose.
A series where we talk to some fantastic individuals doing incredible things and provide you, the audiences, support and recommendations on specific subjects.
For more details:
Chanelle Rose IG:/
Here are some links that might assist, you can get in touch with the following:
British Association for Counselling and Psychotherapy (BACP): k
Mind UK: k
If you are going through Anxiety & Depression, here are some organisations you can get in touch with:
Anxiety UK: k
Triumph Over Phobia: g
Depression UK: g.