Home Overcoming Anxiety How to minimize tension with the 2:1 breathing method How to minimize tension with the 2:1 breathing method Paula Perry Aug 14, 2022 0 Comments Tweet on Twitter Share on Facebook Pinterest Debbie Lyn Toomey, REGISTERED NURSE, BSN, CIPP discusses how to minimize tension with the 2:1 breathing strategy. For more tension lowering suggestions and to read more about Debbie check out:/ breathing breathing techniques breathing tips how Reduce Relax relaxation Stress Tips tufts