How to Help Someone with Anxiety

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How to Help Someone with Anxiety

Anxiety can be hard to deal with but there are ways you can help someone with it. Anxiety can be treated. Ask them to provide a list with resources that can be used to manage their anxiety. These resources can include books, articles, websites, and apps. For guidance, you can consult a mental healthcare expert. You can still help someone with anxiety even if they don’t live near you.

What Are The Signs Of Anxiety

If you are suffering from anxiety, it’s vital that you seek medical attention. Your symptoms will determine which treatment is best. Regular therapy can help with symptoms and improve daily functioning. You can find a licensed therapist through BetterHelp, a website with over 20,000 licensed therapists. This service is inexpensive and matches you with the therapist that can help you best.

Common signs of anxiety are trouble sleeping. Although this symptom may look different for everyone, it could include difficulty falling asleep or waking up every three to four hours. You might be worried about the day ahead if you are unable to sleep.

What Are The Symptoms Of Anxiety

People suffering from anxiety have many different symptoms. These symptoms can make daily tasks more difficult for people with anxiety. People with anxiety can also feel depressed which can cause further difficulties in their daily lives. There is help. You can treat depression and anxiety with counseling and medication.

A doctor may order tests to rule any physical conditions that could cause anxiety. Stressors and traumatic events in life are other causes. Anxiety disorders are often caused by mental health issues or a family member with anxiety disorders. Anxiety symptoms can also be exacerbated by alcohol and drugs.

How To Support Somone With Anxiety

The first step to supporting someone with anxiety is to understand that they are not alone. While you may feel an obligation to support them, your goal should be to help them and not take over their lives. Anxiety is a chronic condition that can take years to resolve. An individual suffering from anxiety may be unable to avoid certain situations and places. Sometimes, the person may change their behavior, like being more outgoing.

The best way to help someone suffering from anxiety is to get to know them and not to jump in. If the anxiety isn’t as severe, asking about it will help you offer support.

How to talk to someone about Anxiety

If you know someone who suffers from anxiety, you should know that you can help them find solutions. They’ll likely have trouble going to concerts and socializing and will find it more difficult to avoid certain situations. You can help them locate a therapist and help them wait for their appointments. Anxiety is treatable.

Understanding the nature of anxiety is key. There are many types of anxiety and each person will experience it in a different way. Although you may be able offer support and advice to someone suffering from anxiety, it is important to understand that they may prefer to be left alone.

Encouraging the person to get help with their Anxiety

When you find someone suffering from anxiety, you may want to encourage them to seek help from a professional therapist. They may not know how to handle this situation or may be afraid of talking about their feelings. You should not force them to seek treatment. Instead, you should set realistic expectations and offer them viable options. After they receive help, they will need to decide how to proceed.

Talk therapy is the best treatment for anxiety. If nothing else seems to work, this is a good option. Talking to family and friends about the symptoms is an option if the person doesn’t want to seek treatment. To discuss their symptoms with a trained professional, they can contact a national helpline for free. Counselors are often available to offer support and help with finding treatment options.

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About the Author: Paula Perry

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