Teenagers and youth have a lot to handle as they maturate. It’s progressively typical to discover our youths, our rangatahi, having problem with stress and anxiety. This can end up being so frustrating that their psychological health is seriously impacted.
This brief intro to Cat Levine’s Think and Be Brave for Teens course discusses simply what is taking place in the mind and body when we’re distressed.
Panic attacks, hyperventilation, headaches, absence of concentration – these are all things that this video series can aid with. Feline guides teenagers to believe in a different way so they feel in a different way. This course is perfect for high school and even college student.
