How to conquer Anxiety & Fear w/ Visualization

How to conquer Anxiety & Fear w/ Visualization thumbnail

What is visualization? How it works? The power of visualization is a terrific method to conquer anticipatory stress and anxiety and worry. It offers overthinking a function and can eliminate tension and concern. A tested method to enhance your psychological health and well being.

“Study carried out by Dr. Blaslotto at the University of Chicago in 1996 on visualization”:

Book discussed in video: Made To Stick by Chip and Dan Heath.

Photos consisted of in this video are from, however not limited to Unsplash *

0: 00 – introduction
0: 32 – How does visualization work?
0: 51 – The complimentary toss experiment by the University of Chicago
1: 38 – How to get rid of stress and anxiety and worry with visualization
2: 39 – How visualization assists me be good friends with an Ex
5: 24 – outro

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About the Author: Paula Perry

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