How to avoid an anxiety attack

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Panic attacks can be frightening when they take place, however it’s essential to bear in mind that they can, and will pass. When you’re in the minute, there are some easy actions that you can take and some things you can keep in mind which might assist you to cool down once again.

Leading expert psychiatrist, Dr Adil Jawad, offers suggestions on preventing an anxiety attack, and what you can do if you feel you will experience one.

If you experience stress and anxiety or anxiety attack, you can make a consultation with a psychiatrist by going to y

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