How Do I Help My Child Cope with Anxiety?

How Do I Help My Child Cope with Anxiety? thumbnail

Dr. Anne Marie Albano, Director of @ColumbiaPsych Clinic for Anxiety and Related Disorders, composed the parenting guides on the treatment of youth stress and anxiety conditions, social fear, and school rejection habits.

In this episode of Ask the Expert, we will cover:
– What is youth stress and anxiety?
– How does stress and anxiety take place?
– The significance of self-soothing and deep breathing
– How to assist your kid deal with social stress and anxiety
– Motivation for your kid for favorable habits modification
And more!

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Psych Hub is an academic service, and the info in this video is not an alternative to expert suggestions, medical diagnosis, or treatment. If you or somebody you understand are experiencing what you think are psychological health signs, please seek advice from a skilled doctor or a certified psychological health company. We advise talking to a certified behavioral health service provider prior to attempting any of the techniques discussed in our products.

If you or somebody you understand remains in instant threat, please call911 For info on how to discover assistance and treatment, and hotlines for particular concerns and audiences, check out hotline.

If you or somebody you understand are having ideas of suicide or self-harm or are experiencing a psychological health crisis, please call a nationwide 24/ 7 hotline. For United States homeowners, those are:

National Suicide Prevention Lifeline
For anybody experiencing a psychological health crisis.
Primary line: 1-800-273-8255
Ayuda en Espaol: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255

Crisis Text Line
For anybody experiencing a psychological health crisis.
United States & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

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