Fuel Your Brain to New Heights [Grocery Shopping for Your Mental Health]

Learn what foods are power-players that need to remain in your kitchen area the whole time to aid with swelling, anxiety, and stress and anxiety.

Dark chocolate. Kale. Leafy Greens. Salmon. Mussels. Rainbow Vegetables.

Drew Ramsey, MD, shares what to include into your grocery cart on Ask the Expert with @ColumbiaPsych.

#AskTheExpert #FoodAndMood #MentalHealth
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Psych Hub is an instructional service, and the info in this video is not an alternative to expert suggestions, medical diagnosis, or treatment. If you or somebody you understand are experiencing what you think are psychological health signs, please seek advice from a skilled physician or a certified psychological health company. We suggest talking to a certified behavioral health supplier prior to attempting any of the techniques discussed in our products.

If you or somebody you understand remains in instant threat, please call911 For info on how to discover assistance and treatment, and hotlines for particular concerns and audiences, see Psychhub.com/ hotline.

If you or somebody you understand are having ideas of suicide or self-harm or are experiencing a psychological health crisis, please call a nationwide 24/ 7 hotline. For United States locals, those are:

National Suicide Prevention Lifeline
For anybody experiencing a psychological health crisis.
AVAILABILITY: 24/ 7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Espaol: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anybody experiencing a psychological health crisis.
AVAILABILITY: 24/ 7/365
TEXT NUMBER:
United States & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org