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Mindfulness
Tahir Afaqi
Lao Tzu stated that if you are concerned, you live in the past, if you are anxious, you reside in the future, and if you more than happy, you reside in today.
Friends, we reside in a really unusual circumstance. The majority of our time is invested taking a look at previous griefs or remorses or taking a look at future worries or preparation. Our present is constantly powerless. We do not understand the trick that our present will become our past and our future will become our present. No matter this, we keep away from today.
Friends, here are some workouts that will teach us the art of living in today.
Exercise to end stress and anxiety
۔ Make it a practice to stroll on cool, soft lawn and feel the coolness of the turf.
۔ Drink 8 to 10 glasses of water a day gradually and feel the taste of the water.
۔ For a minimum of thirty days you have actually not considered the day to come. That is, do not consider what’s going to take place in the future. The only and just present minute is to be present today.
۔ Wear cotton clothing as much as possible.
۔ Keep one or a couple of plants in the house and water them with a smile every day.
Exercise to prevent anxiety
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