Anxiety can be debilitating and can even take control of your life. There are many things you can do to reduce anxiety. This page has some great advice to help you put anxiety to rest.
When you are experiencing anxiety attacks, diaphramatic breathing can help you to calm down. Inhale deeply and place one hand on your stomach. Next, push your hands outwards. For a few seconds, hold that breath and then exhale slowly. This will prevent you from overventilating, and gives you something other than your panic to concentrate on. Good exercise is a good choice when anxiety levels are rising. Exercise can increase brain chemicals such as serotonin and dopamine which will make you happier and more relaxed. Exercise can be a great stress reliever, and it can have positive effects on anxiety levels. *Remember to use a calming mantra whenever you feel anxious. While short phrases are the best, some people prefer to chant a soothing sound. Choose a mantra that is meaningful to you and easy to remember. If you are alone, repeat the mantra as often as necessary, either out loud or in your head. If you’re struggling with anxiety, one of the easiest things you can do is to cut down on sugar and refined carbs in your diet. Low and high levels of sugar in your blood can trigger anxiety. These spikes can trigger anxiety attacks and panic attacks. Positive thinking is a way to start every day. Start each day with positive thoughts. You can find positive things to do for yourself and your life. This will give you a great start to your day and reduce anxiety later in the day. *People who are experiencing high levels of emotional stress may have difficulty eating and experience changes in their metabolism. You should ensure that the foods you eat are nutritious and healthy, especially if you have anxiety. *Talk to your doctor if your anxiety disorder is affecting other aspects of your well-being. Salt cravings are caused by the body’s need for salt. Raw salt, unprocessed, is the best option as your body can easily digest it and obtain trace minerals.
After reading the information in the next paragraphs, it is important to remember that you are not sentenced to a life of anxiety. Use the strategies and techniques you have just learned to get rid of your anxiety. This is not an instant fix. Although it may take some time, you will soon be able to put your anxiety to rest.